Questions and Answers
Fitness Exercise Workout Home
| 1. Is A Thirty-minute exercise workout Enough To Keep Me In Shape? Or Maybe Even Shave A Few Pounds? "...time for the preferred one-hour exercise workout. i mean, i wake up early and arrive at home at the end of the day bone tired... No, coz 30 minz ia only the RDA so is only to keep u fit. So u would need to do at least 1 hour a day." |
| 2. If I Eat Right After I workout Did I Do exercise For Nothing? "...time to eat again so i went to exercise put then after i came home i got really hungry and ...my question is did i just workout for nothing cuz i gained all the... if you exercise early in the morning...current weight. Many people exercise to maintain their weight..." |
| 3. Best workout DVD For home? "Hi, Would like to buy a workout DVD for home and would appreciate some ...good? I go swimming and use an exercise bike, but haven't done ... I have just got the Vicki Binns (the girl from corri) one She looked fab on the cover I find its good its quite..." |
| 4. How To Drop Weight With exercise At home? "...out in. Can anyone recommend any good workout videos to do at home, or any exercises at home that can get me into ... well i heard that jump rope (15mins) is equal to a 30min walk so to save time while watching your fave..." |
| 5. Losing Weight/fat With A At home exercise Bike For Cardio? "Are those at home exercising bikes good for weight loss...i do it each day to get a full workout? ... Yes, the home bikes are very effective but...it more difficult to pedal...better workout! If you r breathing hard and..." |
| 6. What exercises I Can Do In My home That Is Equivalent To A Treadmill/cross Trainer Cardio workout In The Gym? "...out. Do you guys have any good home-workouts? please help and if you could... to go to gym! No gym? No probs there! Exercise can be done at home - easy, cheap, convenient and flexible, all roll..." |
| 7. What Is Your Favorite exercise To Do In Your home? "...to save time by working out at home one day. I have weights that...five pounds and lower, an exercise step, and a workout mat. I do live in an apartment with people... Tae bo is an awesome cardio program. They only cost about 9.99 at the local Walmart. Also try Pilates for..." |
| 8. I Am Looking For An exercise Program DVD To Do At home That Is FUN And WORKS.? "... wanting to start an at home exercise program that is not only fun (and..., but also do an overall workout. Any suggestions? Thanks... the Spot video b/c you can customise your own workout. try listening to music while you do..." |
| 9. Does Anyone Know Of A Good exercise Program That Is Fun For A 4 Year Old AND Gives Me A Good workout ??? "My daughter likes to exercise with me, I usually do pilates but the...fun at it. I need something I can do at home in my living room, a video for...daughter and still gives me a good workout (concentrating on my abs... a girl or a boy should not really exercise at that age...but playing is..." |
| 10. Excellent workout/fitness Website List? "...nearly anything on the site) and free fitness and workout websites. Any good sites y... 3. Body-weight only exercises (No equipment whatsoever exercises... www.sparkpeople.com" |
| 11. Fitness Question: I've Been Working On A workout And Would Like Some Advice And A Second Opition On It.? "...i've set down a exercise workout and its having...like to know how to exercise my bum because even... Check out bodyforlife.com, Bodybuilding.com and fitnessonline.com for advice." |
| 12. fitness workout With Weighted Ball? "...5 inch diameter with a handle on it. The workout looks like it is more for...up too. Does anyone know what that exercise program is called? ... That would be a Kettle bell. Looks like a small cannonball with a handle right? Check out the link: http://www..." |
| 13. I Need Help With A fitness/workout Routine? "..., a treadmill, and a workout bench designed for ...sit-ups and related exercises. I have never had any back... Sounds like you could benefit from a faster metabolism. While many people have many different..." |
